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EATING AND DRINKING ARE THE TWO MOST IMPORTANT FUNCTIONS (ALONG WITH SLEEP) THE HUMAN BODY NEEDS TO FUNCTION PROPERLY. WHAT YOU EAT HAS GREAT CAUSE AND EFFECT ON YOUR PHYSIC, MINDSET, HEALTH, AND QUALITY OF LIFE.
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BECAUSE YOU ARE WHAT YOU EAT... YOU NEED TO MAKE SURE ITS BALANCES WITH THE AMOUNT OF CALORIES YOUR BURNING ORRRR U GAIN WAIT... SIMPLE
YOU NEED TPO DO THESE THREE THINGS EVERYDAY .. JOG A MILE + 50 SIT UPS MORNING AND NIGHT + 4 OR MORE BOTTLES OF WATER,,, INCREASE REPS WEEKLY... SEE RESULTS IN 14 DAYS
NO LOL BOOK A CONSULTATION ILL WILL BE SURE TO TELL YOU WHY